Having to do a high pull after a swing you really have to concentrate on what the difference is. Next you can try a swing-high pull complex, i.e. Even when you know how to perform snatches, high pulls can be useful as a separate ballistic exercise just without the overhead component. The first, & simplest way is to train the high pull as a standalone exercise – keeping in mind that the aim of a high pull isn’t to row the bell but to direct it upwards & set it up for a catch into a snatch. That can be done in a few different drills. Make sure that you differentiate swings & high pulls. Now that you’ve learned all the theory here’s how you put it into practice. At that point all you need do is punch up to catch the bell & you will have performed a snatch. So, by the top of a high pull the kettlebell should be just in front & to the side of your forehead. Its aim is to place the bell in the right position so that it can be smoothly caught overhead, i.e. The aim of the high pull isn’t to work out your upper back muscles. It shouldn’t look like a swing with a horizontal row at the top of it. In a high pull you want the kettlebell to move vertically rather than a big arc like in the swing so start bending your elbow as soon as the hips start driving the bell. As the hips drive the bell forward, the arm directs it upwards by bending & raising the elbow. The high pull is the exercise which directs upwards the forward momentum generated in the swing. ![]() ![]() Do that a few times in a row & you won’t want to continue the set, losing one of the unique aspects of kettlebell training responsible for the kettlebell’s cardio benefits – continuous motion. Just like in the clean, if you swing the bell in front of you during a snatch, there will be a point when the bell flips around your hand & hits you on the wrist. But the plain old swing propels the kettlebell forwards while the clean & snatch need the bell to go upwards. The snatch, just like the clean, uses the framework of the kettlebell swing, i.e. ![]() But as with everything, it can be broken down into smaller, more manageable chunks & drills to make the whole process easier. Its complexity can be intimidating & it will take time to master. Done properly, it is a powerful yet smooth movement. It marries power & coordination to take the kettlebell overhead in one graceful, athletic movement. Just like the Get Up is the king of kettlebell grind exercises, the snatch is the king of ballistic kettlebell exercises.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |